Living the Yamas and Niyamas: A Pura Vida Retreat
February 24 - March 3, 2019
How do we use our life experiences to awaken and deepen our understanding of our humanity and our spirituality? Going on retreat can help us reconcile our secular life with the sacred.
Our mornings will begin with yoga and meditation. Following breakfast, the day is yours to explore or relax. We can help arrange excursions, or make suggestions for restorative “activities”.
For four of our evenings, we will have satsungs–“gatherings”. We will explore the Yamas and Niyamas, yoga’s ethical practices of right living. We will use Deborah Adele’s book, The Yamas and Niyamas, as an optional reading guide to our discussion and sharing, and explore how these two branches of Ashtanga yoga help us live more skillfully, compassionately, and with more health and fulfillment. Using poetry, mantra and music as well, we will deepen our sense of wholeness by connecting more fully to ourselves, each other, and to something larger.
This retreat is appropriate for yogis of all levels, abilities and experience.
The retreat includes:
One group shuttle to and from the airport the day the retreat starts and ends
7 nights accommodations
3 Healthy, locally sourced, AMAZING vegetarian meals per day *Fish can be added to the
menu for an additional $5.00 per day.
Daily yoga and meditation appropriate for all levels
4 evening satsungs
For yoga teachers, workshop hours are eligible for Yoga Alliance CEC’s • One group excursion
We can help you make arrangements for:
Surf and/or SUP lessons
Day trip to Manuel Antonio National Park, Rainmaker, and/or Carara National Park
Massage and bodywork
Mangrove Monkey Tour
Bicycles for transportation to and from the beach are available