Escape the Grind & Free Your Mind
Shae Sterrett and Amanda Barrick
January 19 - 26, 2019
“TURN YOUR FACE TO THE SUN AND THE SHADOW FALLS BEHIND YOU”.
Is it time to bring a little more light, love and laughter into your life? Do you want to feel inspired and connect with an awesome tribe of people that lift you up? Join international yoga teacher and retreat leader Shae Sterrett to discover the beauty and of Costa Rica and plants these seeds of self discovery, self-care and self-LOVE.
Settle into the quaint eco-retreat center, just moments from the beach, and surrounded by a lush jungle landscape. For the next 7 days forget about your worries and sink into complete relaxation.
•Take part in daily yoga classes suitable for all levels – designed to connect mind, body and spirit and discover that yoga is more than a physical practice
•Experience a variety of meditation and mindfulness activities – suitable for all levels
•Savor the amazing food from Visa Asana has become famous for!
•Access a collection of activities all coordinated by the on site concierge., Options include:
•Surfing, paddleboard, hiking, jungle excursions, Boating, canyoning, horseback riding
•Move your body through dance and expression
•Enjoy daily workshops for creative expression, journaling, poetry, self reflection
•Life’s too short, and planning a vacation can be so stressful – so let me be the light that falls upon you to help you escape the grind and free your mind, your life and find your beauty inside and out and discover your dreams.
500-HR RYT I PRYT – Level 1 Shae came to yoga about 8 years ago seeing it as a fitness routine I could work into my healthy lifestyle training for triathlons, running, biking and general fitness. It has now become the cornerstone of my life. During the day I run a small consulting business under the name Shae Studios, LLC (shaestudios.com), but my passion is yoga and using it as a transformational tool for personal growth, empowerment and contentment. I am a 500-hr RYT and have studied throughout the US, Guatemala, and India. I am on the path to becoming…
Learn more about Shae Sterrett
200-HR RYT Amanda opened Ducks In a Row Yoga, Wilton, NH in the Fall of 2017. A family based studio that offers classes for students of all ages from birth to adult. Her wish is to share yoga with the community and teach students of all ages mindfulness, help them develop skills to deal with daily stress, and teach our community how to be kind to themselves and one another. Recognizing the importance of self-care, she has found a passion for facilitating wellness retreats both locally in New England as well as internationally. She believes that the universe speaks to…
Learn more about Amanda Barrick